At this time of year, Christmas and holiday season, managing our expectations can be a real struggle for many of us. The challenge of expectations often intensifies as we navigate family commitments and the expectations layered into this time of year. For me personally, understanding expectations and learning how to navigate them, has been a long and confusing journey. At times it feels like untangling a dense web of emotions, assumptions and deeply held (often unexamined) beliefs, to make sense of it all.

Tanya Cameron16 December 2024seedyogapullenvale, tanyacameron, templeretreat, silentweightofexpectations, expectationsComment

12 Signs of Spiritual Maturity and Growth

It’s essential on our spiritual path to pause and reflect on our growth. This practice helps to fuel our continued evolution, offering clarity and gratitude for how far we’ve come. Here are 12 signs of spiritual maturity and growth:

Tanya Cameron28 November 2024tanyacameron, seedyogapullenvale, templeretreat, spiritualmaturity, growthComment

Acknowledging and Examining Unconscious Bias

Bias exists in all of us, often unconsciously. Shaped by family, culture and society, bias informs our understanding, actions and decisions, often without our awareness. Recognising and understanding bias is a fundamental part of personal growth and collective healing. When we examine and change our own biases, we are taking a step toward a more inclusive and equitable world.

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