A quiet place to expore the practices of self-care, self-compassion and rejuvEnation.
At Seed Yoga, we blend movement and stillness practices to promote self awareness, healing, and mindfulness. Our classes, private sessions, workshops and retreats are thoughtfully designed to nurture a conscious and connected relationship between your body and your mind.
We offer small, intimate class sizes, ensuring that each participant receives personalised attention and care from Tanya. This approach allows you to feel fully supported and facilitates a safe, nurturing space for healing and personal growth.
Tanya is trauma informed and specialises in restorative yoga, mindfulness and yoga for nervous system care. All of these practices have been shown to aid in trauma recovery, restore our energy levels, alleviate experiences of anxiety and depression and soothe our frazzled nervous systems.
At Seed Yoga, we emphasise:
Integrative Wellness: Our holistic approach addresses every part of you - body, mind and spirit -promoting overall health and harmony.
Nervous System Care: Our classes and practices are designed to soothe and balance your nervous system fostering residence and calm.
Spaciousness & Restoration: All of our offerings provide an opportunity for deep rest facilitating the opportunity for rejuvenation and restoration for very level.
Grounding: our classes offer techniques to help you stay centred amidst the busyness of daily life.
Community & Connection: We cultivate an inclusive and supportive community where meaningful connections can flourish.
Nestled within Temple Retreat, a beautiful studio space immersed in nature, we have a created a beautiful, nurturing environment to explore the practices of self tending and restoration. We look forward to welcoming you.
