What Is Nervous System Care and Why Is It Essential In Today's Busy World?

We live in a world that demands a lot.

Our daily lives and schedules are packed full and we are flooded with so much information. We live in a hustle culture that pushes us to strive, push and chase peak performance in everything that we do.

Our nervous system is the foundation of how we experience life. It regulates our stress, our energy levels, our emotional capacity and our ability to feel safe and connected.

Tanya Cameron11 March 2025tanyacameron, seedyogapullenvale, templeretreat, neurodivergent, nervous, nervoussystemcare, #resilienceComment

Exhausterwhelmulated - It's All Too Much

I recently came across the word “exhausterwhelmulated” - a mash-up of exhausted, overwhelmed and overstimulated - and I thought, Yes, that’s how so many people are feeling right now.

I totally get it. That was me once. (But not anymore.)

Mindfulness, Yoga, Self CareTanya Cameron11 February 2025#tanyacameron, #seedyogapullenvale, #templeretreat, #exhausterwhelmulated, #overstimulated, #nervoussystem, #adaptability, #resilience, #dailypracticeComment

Blog