Midlife isn’t a crisis - it’s a calling.
Midlife invites us to pause and reflect. Our soul begins to stir beneath the noise and busyness of life.
A soft knocking.
A beckoning inward.
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You wake up feeling tired, even after a full night’s sleep. Your body feels different - achy, stiff, unpredictable. The back pain, knee pain, shoulder pain. Maybe it’s perimenopause or menopause, maybe it’s the years of caring for others all catching up with you.
You look in the mirror and wonder who you are now?
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We live in a world that demands a lot.
Our daily lives and schedules are packed full and we are flooded with so much information. We live in a hustle culture that pushes us to strive, push and chase peak performance in everything that we do.
Our nervous system is the foundation of how we experience life. It regulates our stress, our energy levels, our emotional capacity and our ability to feel safe and connected.
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