As I prepare to bring my new programme The Sovereign Woman into the world, I’ve been thinking a lot about what it means to really hold a safe space in a grounded and embodied way.
Holding space is not a performance.
It’s not something we learn from a weekend worship and then add it to our instagram bio.
It is life long work and carries with it a deep responsibility and commitment to doing our own inner work before guiding others through theirs.
Read MoreYou wake up feeling tired, even after a full night’s sleep. Your body feels different - achy, stiff, unpredictable. The back pain, knee pain, shoulder pain. Maybe it’s perimenopause or menopause, maybe it’s the years of caring for others all catching up with you.
You look in the mirror and wonder who you are now?
Read MoreWe live in a world that demands a lot.
Our daily lives and schedules are packed full and we are flooded with so much information. We live in a hustle culture that pushes us to strive, push and chase peak performance in everything that we do.
Our nervous system is the foundation of how we experience life. It regulates our stress, our energy levels, our emotional capacity and our ability to feel safe and connected.
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