How We Hold Space Matters! A Reflection on Trauma Informed and Nervous System Care when guiding others in healing spaces

As I prepare to bring my new programme The Sovereign Woman into the world, I’ve been thinking a lot about what it means to really hold a safe space in a grounded and embodied way.

Holding space is not a performance.

It’s not something we learn from a weekend worship and then add it to our instagram bio.

It is life long work and carries with it a deep responsibility and commitment to doing our own inner work before guiding others through theirs.

Self CareTanya Cameron9 April 2025tanyacameron, seedyogapullenvale, templeretreat, holdingspace, nervoussystemcare, thesovereignwoman, traumaawareness, depth, presenceComment

Is This You?

You wake up feeling tired, even after a full night’s sleep. Your body feels different - achy, stiff, unpredictable. The back pain, knee pain, shoulder pain. Maybe it’s perimenopause or menopause, maybe it’s the years of caring for others all catching up with you.

You look in the mirror and wonder who you are now?

Tanya Cameron18 March 2025tanyacameron, seedyogapullenvale, templeretreat, perimenopause, menopause, groundhogday, thesovereignwoman, restorativeyoga, nervoussystemcareComment

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