I recently came across the word “exhausterwhelmulated” - a mash-up of exhausted, overwhelmed and overstimulated - and I thought, Yes, that’s how so many people are feeling right now.
I totally get it. That was me once. (But not anymore.)
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I see it time and time again , women that have pushed themselves to the brink. Most of these women's lives have come to a screeching halt because they are exhausted, sick and disconnected from themselves and their own needs.
I liken it to an energetic pendulum that swings from one extreme to another, kind of like feast or famine - one month full of energy and productivity and the next month heading towards exhaustion, overwhelm and burn-out. It is usually dramatic and unexpected.
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Olga Dossa of Peaceful Mothering explores the struggle of the modern mother and why yoga is a necessity in our modern lives without the tribe.
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Why mindfulness? Mindfulness is quite simply the art of ‘deliberately paying attention’ to our experience without judgment. It means waking up out of autopilot and connecting deeply with ourselves, our families and our lives.
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