From a yogic perspective, menopause is a very important and special time in a woman’s life – a time of transition that needs to be cherished and celebrated. It is not a condition or a disease that many women are led to believe, it is a very important time where the woman has the opportunity to prioritise care for her health and well being in all aspects – physically, mentally, emotionally, sexually & spiritually. It is the age of ‘Life Experience’ that is to be enjoyed, signalling the end to youthful restrictions and welcoming the greater freedom that the next life brings.

Yoga can be a potent tool to help alleviate the uncomfortable symptoms of menopause, including hot flushes, insomnia, depression, irritability and erratic menstrual cycles.
Many women have found that yoga, especially restorative style practices can reduce these symptoms. Tanya will be talking about the ways in which we can support ourselves through this life transition using breathing techniques, inversions and yoga asanas.

So whether you’re currently experiencing menopausal symptoms or not, remembering prevention is the best way to go, this workshop will completely give you the knowledge and tools to embrace this beautiful transition in your life.