What does a private Session look like?
Group yoga or meditation classes aren’t for everyone. So if you’re a private person, or don’t see the exact class you feel you need on our class page, you may want to consider a private session. Held in our studio, Temple Retreat, in Pullenvale or in the privacy of your home, Tanya will put together a personal practice that perfectly suits your individual needs.
Your session can include:
- Yoga
- Relaxation
- Meditation
- Guided visualisation
- Deep breathing exercises
- Yoga stretches to suit your body
- Coaching to help guide you in the right direction.
Our team are here to support you, whatever your journey is.
“I thoroughly enjoyed my pregnancy but the closer the birth came, the more my angst grew...I realised I was anxious about potentially losing my baby. From the get-go Tanya oozed love and warmth. Our one-on-one sessions together were profound and most definitely what I needed. During the birth, I was able to draw from my meditation sessions with Tanya. On June 28th I birthed a perfectly healthy boy....without any intervention.”
Book a session
Please contact Tanya directly on 0412 231 070 or email tanya@seedyoga.com.au
