Seed Yoga Timetable

MondayTuesdayWednesdayThursdayFriday
5.00-6.00am
SUNRISE Morning Meditation ($15/class)
9.15-10.45am
Rest and Renew Restorative Yoga
3.30-4.30pm
Creative Yoga for Girls (Ages 7-10)
4.30-5.30pm
Creative Yoga for Tween Girls (Ages 10-12)
4.30 - 5.30pm
Flow and Glow Teen Yoga (12yrs +)
7.30-8.30
Mindfulness Meditation
7.30-9.00pm
Rest and Renew Restorative Yoga

Class Descriptions

Rest and Renew Restorative Yoga

Restorative yoga is a gentle practice commonly referred to as “moving meditation” that deeply nourishes your body, mind and nervous system.
Classes include gentle stretching, breath-work and some deep relaxation to finish. A great practice for those that suffer from anxiety, insomnia, recovering from an injury or illness, or those who find it hard to relax. You will leave these classes feeling refreshed, relaxed and lighter both physically and mentally. Please book 0412 213 070

Mindfulness Meditation Classes

A fully guided meditation class that offers practical mindfulness life skills to help reduce stress, improve mental well-being and build inner resilience and calm. A great practice for those who would like to feel more centred, calm and clear in their lives. Please book 0412 231 070

Flow and Glow Yoga For Teens

Get flowing and glowing with these fun and energising classes especially tailored for teenagers. Classes include asana sequences to groovy tunes, breathing, guided visualisation and relaxation techniques. A great practice to encourage healthy body awareness, self-care and good mental health habits.

Term payment of $140, casual payment $15.

Creative Girls Yoga (Ages 8-11)

A fun and engaging class that incorporates dance, yoga games , story-telling, breathing exercises and relaxation techniques. These classes encourage free expression, social with other girls and healthy body awareness.

These classes are a term payment of $140.

Prices:

All classes are $20 each to attend casually or purchase a ten class pass for $180.

Please book using the link underneath the timetable.

Yoga for Teens and Young Girls

Both Flow and Glow Yoga for Teens and Creative Girls Yoga are booked and paid on a term basis for $140 for a ten week term.