Wednesdays 4.30 -5.30pm
Teens aged 13+ years
Pullenvale Hall – Grandview Road, Pullenvale
Get going and get flowing with these fun and energising classes. Take some time out of your busy schedules to breathe deeper, think deeper and dive deeper than you might usually go. These classes will blend flowing sequences for energy, stretching poses for flexibility and inversions to refresh and revitalise your brain.
We will practice techniques to reduce stress and start to explore how to live mindfully and how to relax and calm our minds. We will also explore the practice of journalling as an exercise for self reflection.
Yoga will set you up for life!
Casual Rate $15 per class – 10 Class Pass $140