Benefits of Yoga for Teens

Flow and Glow Yoga for Teens

$140.00

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Product Description

Wednesdays 4.30 -5.30pm

Teens aged 13+ years

Pullenvale Hall – Grandview Road, Pullenvale

Get going and get flowing with these fun and energising classes. Take some time out of your busy schedules to breathe deeper, think deeper and dive deeper than you might usually go. These classes will blend flowing sequences for energy, stretching poses for flexibility and inversions to refresh and revitalise your brain.

We will practice techniques to reduce stress and start to explore how to live mindfully and how to relax and calm our minds. We will also explore the practice of journalling as an exercise for self reflection.

Yoga will set you up for life!

Casual Rate $15 per class – 10 Class Pass $140

Tanya Cameron

Tanya Cameron

Tanya Cameron is the founder of Seed Yoga. She is passionate about mentoring and educating women to embrace positive body image and self-care. She, herself, is a living example of the power of yoga to transform lives – having overcome anorexia nervosa (as a teen) and addiction and depression as an adult. She draws from her own life experience to empower women with tools for living deeply fulfilling and meaningful lives. You can find out more about Tanya’s Story here.

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