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Adult Restorative Yoga “Rest & Renew”

$20.00

Wednesdays – 9.15 – 10.45 am

Pullenvale Hall – Grandview Road, Pullenvale   

Restorative yoga is a quiet, gentle practice commonly known as “active relaxation”.

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Wednesdays – 9.15 – 10.45 am

Pullenvale Hall – Grandview Road, Pullenvale   

Restorative yoga is a quiet, gentle practice commonly known as “active relaxation”.

It helps relieve the effects of chronic stress by calming the nervous system. It is a great practice for those who suffer from stress, anxiety, insomnia, and depression or for those who feel burnt out and overwhelmed.

The focus of the practice is on “letting go” rather than “doing”.

Poses are held for longer to allow for a deeper opening in the body.

You will leave this class feeling nourished, calm and refreshed. A great self care practice.

Casual Rate $20 per class  – 10 Class Pass $180 – Buy 10 get 1 free.

Bookings essential, call Tanya 0412 231 1070.

Tanya Cameron

Tanya Cameron

Tanya Cameron is the founder of Seed Yoga. She is passionate about mentoring and educating women to embrace positive body image and self-care. She, herself, is a living example of the power of yoga to transform lives – having overcome anorexia nervosa (as a teen) and addiction and depression as an adult. She draws from her own life experience to empower women with tools for living deeply fulfilling and meaningful lives. You can find out more about Tanya’s Story here.

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