Set Your Child Up for Life - with one of our especially designed kids yoga classes, holiday programs or workshops!
Most adults, when they experience the benefits of yoga in their daily lives wish they had started sooner. Give your child the benefit of a head start, through the practice of yoga and mindfulness for kids and teens!
Seed Yoga offers classes, holiday programs and workshops especially designed by Tanya Cameron. These classes aim to teach children and teens strategies that build resilience, and assist in navigating the challenges of daily life.
Ways that Yoga can help your child or teen:
- Develop their body awareness, strength and flexibility
- Provide tools for managing stress
- Increase confidence and body positive image
A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children.
You can visit our testimonials page to learn what some of our past students have said about attending classes with Tanya.