Set Your Child Up for Life - with one of our especially designed kids yoga classes, holiday programs or workshops!

Most adults, when they experience the benefits of yoga in their daily lives wish they had started sooner. Give your child the benefit of a head start, through the practice of yoga and mindfulness for kids and teens! 

Seed Yoga offers classes, holiday programs and workshops especially designed by Tanya Cameron. These classes aim to teach children and teens strategies that build resilience, and assist in navigating the challenges of daily life.

Ways that Yoga can help your child or teen:

  • Develop their body awareness, strength and flexibility
  • Provide tools for managing stress
  • Increase confidence and body positive image

A Harvard Health Publication says:

A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children.

You can visit our testimonials page to learn what some of our past students have said about attending classes with Tanya.

All our classes and workshops are limited to a maximum of 10 students. So you can rest assure your child is getting the attention they need to feel supported in their learning.

Free to Be Me

Dates & Times to be advised.

Empowering school holiday program includes yoga, relaxation & sisterhood.

Practical techniques and strategies for building inner resilience for everyday life.

Topics include: Positive body image, Dealing with peer pressure, Managing negative self talk, Social media and the importance of having supportive and positive friendships in our lives.

Register Your Interest

Flow & Glow Yoga for Teens (12yrs +)

Wednesdays 4:30pm – 5:30pm

Fun & energising flow class tailored to teenagers.

Asana sequences to groovy tunes

Breathing, guided visualisation & relaxation techniques.

Classes encourage healthy body awareness, self-care and good mental health habits.

$120 per term, bookings essential.

Purchase Now

Creative Yoga for Girls

Tuesdays 3:30pm – 4:30pm

Fun and engaging

Incorporates dance, yoga games, story-telling, breathing exercises & relaxation techniques.

Encourage free expression, social interaction with other girls & healthy body awareness.

$120 per term. Bookings essential.

Purchase Now