Boredom and Freedom are Only a Breath Apart

Boredom and Freedom are Only a Breath Apart

I remember thinking all this talk about aliveness and freshness was pretty dull when I first heard about it. I remember quietly distrusting this talk of freedom through the breath, thinking “yes, I’d like to feel free etc etc, but what I really want is to be thin and...
Yoga and Body Esteem

Yoga and Body Esteem

Young people today, live in a society that seems to value appearance above all else. This is fed by a celebrity and fame obsessed culture with highly idealised role models. Media constantly feeds a hungry public with digitally altered and manipulated images, in...