Yoga and Body Esteem

Yoga and Body Esteem

Young people today, live in a society that seems to value appearance above all else. This is fed by a celebrity and fame obsessed culture with highly idealised role models. Media constantly feeds a hungry public with digitally altered and manipulated images, in...
Mindfulness – Why It Matters!

Mindfulness – Why It Matters!

Why Mindfulness? Mindfulness is quite simply the art of ‘deliberately paying attention’ to our experience without judgment. It means waking up out of autopilot and connecting deeply with ourselves, our families and our lives. Cultivating a regular mindfulness practice...