Founder of Seed Yoga
Namaste, I’m Tanya.
I’m a mother, a wife, a visionary, a dancer and a creator.
I’m a lover of poetry, Buddhist philosophy and dogs.
I’m a yoga and embodiment teacher and I’m passionate about teaching girls and women the art of self-care and self-awareness through yoga. Through my own personal struggles with addiction, disordered eating and depression – I have learned first hand the power of yoga.
I teach restorative yoga, kundalini yoga and mindfulness meditation. I believe these practices have the power to invite a sense of deep wholeness and healing into our lives, and I want to share them with you.
I teach yoga as a holistic practice; where mind, body, and spirit are integrated as a powerful platform to encourage everybody to experience self-empowerment, connection and trust in their own self-worth. I share tools that help me live an intentional, body-positive life of presence and purpose
Before I found yoga, I spent many years living in ways that were self-destructive. Addiction, and disordered eating dominated my days and I was out of alignment with my true values.
Through the practice of yoga and meditation I was able to nurture my truth and accept myself – imperfections and all. Addiction and eating issues no longer define my story. My first hand experience and understanding of the complexities of these challenges, bring an enriching depth to my teaching – that allows me to help others on their path.
For me, yoga has carved pathways of self-enquiry, loving-kindness and self-care through which I have been able to reclaim my power, and move through barriers to live my fullest expression and potential.
It has become my greatest joy to support others to do the same.
I specialise in yoga classes and workshops for teen girls and women. I encourage natural expression and weave movement and creativity together, so that feminine embodiment and authenticity can flourish.
Ultimately, my professional and personal life is guided by the principle of Thich That Nanh, “Let your life be your message”.
I look forward to meeting you
Angel Yoga For Kids – Levels 1, 2, 3 & 4
200 hour Adult Yoga teacher training with YIMI Australia
100 Hour Meditation As Therapy with YIMI Australia
100 hour Vedic chanting intensive in Chennai India
Current: Level 1 – Kundalini Teacher Training with Vicky Murtagh / Aftab Singh